It has been widely believed that certain food items induce lucid dreaming. Eating something in particular can send a person on a psychedelic dream like. The details will be vivid and almost lifelike. The only problem is that these dreams are not for interpretation. They are just something to enjoy and to look forward too each night. For those people who want to induce lucid dreaming, here are three things you should take before bed.
DAIRY – Anything with milk in it not only helps you sleep, it also helps you dream better. The amino acids in dairy products are good nutrients for the nervous system. This means that the mind will keep active even when the rest of the body is in a dream state. However, it is not advised that you take sweetened dairy products as you will have to wait for the sugar rush to die down before you can sleep.
ORANGE – Orange juice or any other fresh fruit juice has also been known to induce lucid dreaming. Try drinking a full glass of orange juice – around 250 ml is fine. Juice also improves the chances of you having lucid and memorable dreams. It is also advised that you not overload on the juice because you want to dream more. Just take enough or else you’ll constantly be awakened at night with the urge to pee.