It’s always believed that when it comes to interpretation of dreams, this should be done in a scientific method that was discovered by Carl Jung. However, it is a given fact that not all of the people know this and that in some ways we also have similar dreams. This may not translate to similar dream meanings.

Countless books have been produced in an attempt to interpret our dreams. But so far, the definitions have been generic – describing how the symbols that we see may mean in general.

However, experts believe that the scientific method approach shows an objective view of the images that we see in the dream. For some instances, the images that we see may have something to do with our daily routines, such as getting out of bed in our lingerie while for others this does not apply.

One things for sure, for us dreamers, it is up to us whether we act up on what we interpret on the dream or just dismiss such for now.

We dream in several stages of our sleep, and it doesn’t necessarily have to occur during the REM (rapid eye movement) stage. However, constantly depriving ourselves of the REM stage due to losing the last couple of hours of sleep means losing the opportunity to view the images that may have significant definitions in how we live our life.

According to experts, dreams are there for a reason and have some purpose in a way. Images could serve as clues for solutions that we may need to implement to live a more meaningful life.

Certain patterns may be discovered when we dream. In fact experts have linked those who dream often to have productive tendencies during their waking moments – such as writing more creative stories.

Despite these admirable observations, dreams are useful to all people regardless of their profession as these images have significance only to the individual.

Interpretations on the actual definition of dreams can be made but the answer always lies to the dreamer.

For those with severe sleep apnea, there’s a silver lining, there’s a lesser occurrence of bad dreams based on the research conducted by medical experts.

Dr. Jim Pagel, one of the lead researchers of a medical study that was published in the Feb. 15 issue of the Journal of Clinical Sleep Medicine, said that they discovered that patients with severe sleep apnea have fewer nightmares. He added that this is one of the first studies that clearly support the findings. This gives the medical experts more understanding of this condition.

Pagel is the director of the Sleep Disorders Center of Southern Colorado and he is optimistic that further studies and research will be made in the topic of sleep apnea.

He said that sleep apnea becomes more interesting now that it has tie-ins to dreams and nightmares and they will explore more on this aspect in their upcoming researches.

The researchers were taught on the general mechanics of sleep and the aspects of their own sleep. This was shared by Associate Professor of Psychology Noel Wescombe, the course instructor.

The students were instructed to measure their sleep by putting on a headgear that can transmit data wirelessly to a device called Zeo, a gadget that’s similar to an alarm clock and can be placed beside the sleeper’s bed.

The graph produced by the Zeo reveals the stages of sleep by the student which could range from interrupted sleep or rapid eye movement (REM) or deep sleep.

Skipping sleep could result to an individual losing the level of REM sleep. Wescombe said that for participants sleeping four hours or less, they may likely have had deep sleep but still lacked REM sleep.

Dreams can be interpreted in several ways. What one sees and interprets may not necessarily apply to the other because after all we are unique. Finding an actual meaning on the visions that we see during our sleep may be frustrating. It is best to go with the flow and see how things go.

There are several aspects of the dream that we need to consider such as how we can inculcate these so-called “messages” in our everyday lives. If we see a gun in our dream, does this mean that we need to buy one? Not necessarily, it may be a symbolism that we need to gun down negative thoughts and continue in our life’s journey with optimism.

There are several instances where people fear their dreams. Here are some common fears:

- dreams reveal sexual longings and a desire to fulfill sexual fantasies. This is due to the Freudian analysis.

- people tend to distrust or fear dreams due to the belief that we should be in control of our lives and messages or images from the dream should be ignored and should not be enacted at all .

- people think that their dreams depict future events that can take place far away. These dreams may leave them immobile since they don’t have a concrete answer as to how to deal with it.

- people fear dreams because they could be messages from the higher being and that presented with such dreams mean that their faith is being tested.

However, experts said that finding out what dreams mean should not be feared upon since shutting them out means inhibiting ourselves to find opportunity or to take part in something that could make a change in our life.

School of Metaphysics Director and Dream researcher Dr. Daniel Condron said that recurring dreams are just one of the types of dreams that we encounter everyday. He believes that dreams represent a message or question. This is usually related to a person’s fear, doubt, habit and many more.

The dream expert said that once the dreamer has an understanding as to what he or she is dreaming about, there’s a big chance that the resolution will be enacted.

The thing about dreams, he says, is that the dreamer and the interpreter can be both right or wrong with the perception behind the images seen during sleep. No one can really be sure if the meaning is right. Even experts are honest enough to admit that there are no exact interpretations in our dreams because we are unique in every way. The best bet is that there’s always a common denominator which we can work on as we try to find the resolutions behind our recurring dreams.

He also believes that although it is hard to influence dreams you can make sure you have comfortable nightwear and a comfortable bed to sleep in.

Recurring dreams have been categorized into two: full-on nightmares and stress related dreams. Most of these dreams reflect our anxieties and fears.

• Being chased: This is a common dream for most of us. There are instances where we are being chased by someone or something and we feel that we cannot move. Experts believe that the meaning is that there’s something that we should be doing but we may have opted not to.

• Falling: We’re falling into a deep abyss without end, an indication that an undertaking that we’ve been doing may not be going well.

• Haunted house: This may have something to do with the environment that we’re in. There might be hostility that needs resolution.

Russian company BSoft has reportedly released a new software for iPhone called DreamsGuide. The application is basically a pocket dream book that gives out dreams interpretation. Miller’s dream book is now considered the most accurate and complete among others.

The dream book has about 1,269 items that cover about 10,000 dreams based on phenomena and objects that usually exist in a person’s mind during sleep. The search tools have been built in for quick location of the interpretation by the user. When the term search did not match anything in the database, the application will come up with the nearest possible interpretation of the word or phrase. As of now, the application supports the English language.

The application costs $1.99 as of today and can be bought through the Application Store in the Books Category.

BSoft was founded last year and is based in Omsk, Russia.

Regardless of our economic, cultural and religious backgrounds, all of us dreams of achieving success in life. This is in essence a common aspect to all human beings. We dream of success in our jobs, schools, relationships and many more. However, one may ask – why do we fail at times?

It’s all about attitude, according to experts. If you have the right attitude when it comes to dealing with either good and bad scenarios in your life, then you will most likely achieve the success you have been dreaming for. These achievements may not be as big as others but positive developments just the same.

We all have what it takes to be successful in life. It’s not just about the others having the luck or money. Aside from having the right attitude, you must have the belief to self that you can do it.